Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Base/Maintenance
Intermediate
Hill Plan Level 3 (Intermediate)
6 days - 2 workouts/week (4 - 5 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days - 2 workouts/week (4 - 5 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
Marathon
Advanced
Marathon / Sydney Level 4 (Advance) Endurance Monster - 12wks
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Strength Training
All
12 week Transformational Effective & Efficient Functional Full Body
3 days/week
From Jackie Pirtle-Hall
$$59.95 13 /weeks
Strength Training
All
3 days/week
From Jackie Pirtle-Hall
13 /weeks
$59.95
Running
Marathon
Beginner
Marathon - Beginner
From Sound Running
$$44.99 12 /weeks
Pace
Running
Marathon
Beginner
From Sound Running
Pace
12 /weeks
$44.99
Running
Intermediate
10K Level 3 (Intermediate) Speedster - 8wks
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$45.99 8 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$45.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ECUADOR SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Full Marathon - Level 4 - "Norwegian Singles" Style - 17 weeks @ 5 runs/week, LR on Sunday - 7-day microcycle
5 days - 2 workouts/week (4.66 - 7.66 hours)
From Steve Palladino
$$74.95 17 /weeks
Power
Running
Marathon
Intermediate
5 days - 2 workouts/week (4.66 - 7.66 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON BELGRADE SERBIA - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON WESTERN AUSTRALIA - MASTERS 40+ - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Beginner
Galloway Getting Started 5K
From Jeff Galloway
$$19.95 12 /weeks
Running
5k
Beginner
From Jeff Galloway
12 /weeks
$19.95
Running
Half Marathon
Advanced
HM Level 3.2 | 16 weeks in miles | sub 1:20 h
6 days/week (42 - 56 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Half Marathon
Advanced
6 days/week (42 - 56 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
5k
All
5k training
4 days - 1 workout/week
From Jackie Pirtle-Hall
$$27.95 14 /weeks
Running
5k
All
4 days - 1 workout/week
From Jackie Pirtle-Hall
14 /weeks
$27.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON GOSEONG SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
36 /weeks
$216.00
Running
Half Marathon
Intermediate
1:50-1:55 Goal Time - HM Endurance Focused
6 days/week (42 mi)
From Tucker Forbes, ATC CSCS
$$49.95 12 /weeks
Pace
Running
Half Marathon
Intermediate
6 days/week (42 mi)
From Tucker Forbes, ATC CSCS
Pace
12 /weeks
$49.95
Running
Marathon
Sub 3:15 Marathon - 20 week plan
From RunThrough Coach
$$75.00 20 /weeks
Pace
Running
Marathon
From RunThrough Coach
Pace
20 /weeks
$75.00
Running
Beginner
Medio-Maratón Nivel 1 (Nov.) - 16 Semanas
3 days - 1 workout/week (1 - 3 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Beginner
3 days - 1 workout/week (1 - 3 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Intermediate
5K Intermediate | 16 weeks in km
5 days/week (3.5 - 4 hours)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
5k
Intermediate
5 days/week (3.5 - 4 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON CALELLA BARCELONA - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Base/Maintenance
Intermediate
Intermediate Heart Rate Training Plan, Base Building Focus w/ Some Speed, 4 Runs per Week w/ Sunday Long Run
4 days/week (3 - 7 hours)
From Denny Krahe
$$14.95 16 /weeks
Running
Base/Maintenance
Intermediate
4 days/week (3 - 7 hours)
From Denny Krahe
16 /weeks
$14.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON TURKEY - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Sprint
Intermediate
2026 CAPTEX AUSTIN TRIATHLON 12WK SPRINT INTERMEDIATE TRAINING W/AI Gen Gait Video Analysis
From Paul M Johnson - Andiamo²®
$$72.00 13 /weeks
Power, HR
Triathlon
Sprint
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
13 /weeks
$72.00
Running
5k
All
Cross Country Summer Plan Running and Strength and Mobility (25-30 MPW with Workouts)
5 days - 1 workout/week
From Jackie Pirtle-Hall
$$69.95 11 /weeks
Running
5k
All
5 days - 1 workout/week
From Jackie Pirtle-Hall
11 /weeks
$69.95
Running
5k
Intermediate
5K - Intermediate
From Michele Yates
$$49.99 13 /weeks
Running
5k
Intermediate
From Michele Yates
13 /weeks
$49.99
Running
Advanced
Hill Plan for Short Races Level 4 (Advance)
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
Advanced
Walt Disney: Dopey Level 4 (Advance) Endurance Monster
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99