5K - Intermediate

Running
5k
Intermediate
Description
Overview
Sample Week

Overview

Run
84 workouts
56:24:55 hr
3 mi
Strength Training
36 workouts
18:10:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

5K - Intermediate

Running
5k
Intermediate
5K - Intermediate
$49.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Michele Yates
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