Galloway Getting Started 5K

Running
5k
Beginner
Description
Overview
Sample Week

Description

With Jeff Galloway's Run/Walk/Run method, virtually anyone can finish a 5K. Note that this plan will never ask you to run without walk breaks. Jeff Galloway's method has been proven to help runners go faster, recover sooner, and avoid injury, always while taking walk breaks. This easy to follow plan requires only two short weekday runs. Weekend runs gradually build in duration from 15 minutes to 50 minutes.

Overview

Run
63 workouts
26:26:00 hr
3 mi
Cross Training
10 workouts
07:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Galloway Getting Started 5K

Running
5k
Beginner
Galloway Getting Started 5K
$17.96
$19.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Jeff Galloway
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