Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Elite
Marathon / CIM Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Beginner
Venice Beach Half Marathon - Beginner 8 weeks
4 days - 1 workout/week (14 - 22 mi)
From Sound Running
$39.95 8 /weeks
Pace
Running
Half Marathon
Beginner
4 days - 1 workout/week (14 - 22 mi)
From Sound Running
Pace
8 /weeks
$39.95
Running
Intermediate
Marathon / CIM Level 3 (Intermediate) Endurance Monster - 16wks
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Advanced
Marathon Programme - Level 3 (5/6 runs a week)
6 days/week (6 - 8.3 hours)
From Carla Molinaro
$74.95 16 /weeks
Pace
Running
Marathon
Advanced
6 days/week (6 - 8.3 hours)
From Carla Molinaro
Pace
16 /weeks
$74.95
Running
Half Marathon
Intermediate
Half marathon plan (Level 2)
4 days - 2 workouts/week (22 - 31 mi)
From Stephen @RunFitCauseway
$40.00 12 /weeks
Pace
Running
Half Marathon
Intermediate
4 days - 2 workouts/week (22 - 31 mi)
From Stephen @RunFitCauseway
Pace
12 /weeks
$40.00
Running
Half Marathon
Advanced
Half Marathon, Level 3
6 days/week (35 - 45 mi)
From RunDoyen
$39.99 16 /weeks
Pace
Running
Half Marathon
Advanced
6 days/week (35 - 45 mi)
From RunDoyen
Pace
16 /weeks
$39.99
Triathlon
Full Distance
Intermediate
ATW Odyssey Triathlon Training Plan (Full) | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$69.95 40 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
40 /weeks
$69.95
Running
5k
Beginner
Beginner: Sub-30:00 5K - 3-4 runs per week (min/km)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
5k
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Advanced
HS Summer Training Level 4 (Advance)
7 days - 2 workouts/week (3 - 5 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Advanced
ADVANCED FULL DISTANCE TRIATHLON - 24 WEEKS - (VALDIVIA - CHILE - 2026)
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Beginner
Coach Ste: Rookie Half Marathon (16 weeks) • CUSTOMIZE PACING after checkout ✓
4 days - 1 workout/week
From Coach Sté
$57.99 16 /weeks
Pace
Running
Half Marathon
Beginner
4 days - 1 workout/week
From Coach Sté
Pace
16 /weeks
$57.99
Running
Half Marathon
Beginner
Half Marathon - 6 Weeks - Beginner (By Effort & Pace)
6 days/week (8 - 12 hours)
From Laura Henry
$20.00 6 /weeks
Pace
Running
Half Marathon
Beginner
6 days/week (8 - 12 hours)
From Laura Henry
Pace
6 /weeks
$20.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (ESTONIA - TALLINN - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
24 /weeks
$144.00
Running
Intermediate
Marathon / Honolulu Level 3 (Intermediate) Speedster - 16wks
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Beginner
Marathon, Level 1
4 days/week (16 - 35 mi)
From RunDoyen
$39.99 16 /weeks
Pace
Running
Marathon
Beginner
4 days/week (16 - 35 mi)
From RunDoyen
Pace
16 /weeks
$39.99
Running
5k
Intermediate
5K - Intermediate
From Michele Yates
$49.99 13 /weeks
Running
5k
Intermediate
From Michele Yates
13 /weeks
$49.99
Running
10k
All
10K - 14 weeks @ 7 runs/week, LR on Sunday (auto-CP optimizing version)
7 days/week (6.5 - 7.33 hours)
From Steve Palladino
$59.95 16 /weeks
Power
Running
10k
All
7 days/week (6.5 - 7.33 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (OCEANSIDE CALIFORNIA 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (SOUTH AFRICA - MOSSEL BAY 2026)
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
36 /weeks
$216.00
Triathlon
Olympic
Intermediate
SENIOR TRIATHLETE 60+ OLYMPIC DISTANCE TRIATHLON - 18 WEEKS - (AUSTIN - CAPTEX - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$108.00 19 /weeks
Power, HR
Triathlon
Olympic
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
19 /weeks
$108.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (GERMANY - DUISBURG - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
BEGINNER MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE FRANCE - VIEUX BOUCAU 2026)
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
24 /weeks
$144.00
Running
5k
Intermediate
Sub 20min - 5km plan.
5 days - 2 workouts/week (3 - 6 hours)
From PR Run Coach
$19.95 12 /weeks
Pace
Running
5k
Intermediate
5 days - 2 workouts/week (3 - 6 hours)
From PR Run Coach
Pace
12 /weeks
$19.95
Running
Marathon
Elite
Marathon / Downhill Level 5 (Elite) Combo - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (CHINA - SHANGHAI CHONGMING - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00