Description
This is a challenging 8 week plan to increase an experienced runner's VO2 Max. You should be healthy and fit before undertaking this plan.
VO2 Max Builder
Running
Base/Maintenance
Intermediate
Overview
Run
46 workouts
29:00 hr
17 km
Strength Training
22 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (2nd week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
VO2 Max Builder
Running
Base/Maintenance
Intermediate
Plan Provided by
Daryl Steeves
