Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
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Plan
Running
Intermediate
Marathon / BQ 5:20:00 Level 3 (Intermediate) Endurance Monster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Base/Maintenance
All
2026 Super Power Booster Plan | 8 Weeks | Boost your Swim, Bike and Run Power! | Email Access to your Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 8 /weeks
Power
Triathlon
Base/Maintenance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power
8 /weeks
$19.95
Running
Marathon
All
Half Marathon & Marathon Challenge, 16-Week Running Plan
From Kelly Roberts
$$40.00 16 /weeks
Running
Marathon
All
From Kelly Roberts
16 /weeks
$40.00
Running
5K, 10K, 13.1, 26.2 Challenge, 20-Week Running Plan
From Kelly Roberts
$$40.00 20 /weeks
Running
From Kelly Roberts
20 /weeks
$40.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE DESARU COAST SENIOR TRIATHLETE 60+ - 24WK - Triathlon Training (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
All
2025 Fleet Feet Tuscaloosa Racing Team
2 workouts/week
From Fleet Feet Tuscaloosa
$$250.00 52 /weeks
Running
All
2 workouts/week
From Fleet Feet Tuscaloosa
52 /weeks
$250.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE SAN SALVADOR - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Intermediate: Sub-4:15 Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
20 /weeks
$39.00
Triathlon
Half Distance
Intermediate
LIFESTYLE INTERMEDIATE - 36WK - Half DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Other
Cross Training
Beginner
Cross Training Plan Level 1 (Beginner)
4 days/week (2 - 3 hours)
From Greg McMillan
$$29.99 2 /weeks
Power, Pace, HR
Other
Cross Training
Beginner
4 days/week (2 - 3 hours)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99
Running
10k
Elite
Metric: Elite 10k
7 days/week (122 - 141 km)
From Luke Humphrey
$$19.95 13 /weeks
Power, Pace, HR
Running
10k
Elite
7 days/week (122 - 141 km)
From Luke Humphrey
Power, Pace, HR
13 /weeks
$19.95
Running
Half Marathon
Half Marathon 12-3-4 (13-22)
3 days/week (2 - 4 hours)
From Amby Burfoot
$$24.95 12 /weeks
Running
Half Marathon
3 days/week (2 - 4 hours)
From Amby Burfoot
12 /weeks
$24.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON WARSAW - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SAN SALVADOR - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
All
Sub 4hr Marathon
6 days/week (3 - 6 hours)
From Connor Kinkema
$$9.95 16 /weeks
Running
Marathon
All
6 days/week (3 - 6 hours)
From Connor Kinkema
16 /weeks
$9.95
Running
Base/Maintenance
Beginner
Meaghan's Return to Running
3 days/week
From Jackie Pirtle-Hall
$$29.95 12 /weeks
Running
Base/Maintenance
Beginner
3 days/week
From Jackie Pirtle-Hall
12 /weeks
$29.95
Triathlon
Half Distance
Intermediate
2026 Half Iron 70.3 Alcúdia-Mallorca 80/20 Polarised Training Plan | HR & Power | Specific Preparation/Peak & Taper | Final 9 Weeks | Coach Email Support and access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$17.99 9 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
9 /weeks
$17.99
Swimming
All
12 weeks swim training with Team Simcoachen One swim session per week I
1 day/week (1 - 2 hours)
From Simcoachen
$$59.95 12 /weeks
Swimming
All
1 day/week (1 - 2 hours)
From Simcoachen
12 /weeks
$59.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE SOUTH AFRICA MASTERS 40+ - SIX Month - TRIATHLON PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Advanced
Base Plan for Short Races by Time Level 4 (Advance)
7 days - 1 workout/week (5 - 7 hours)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Advanced
7 days - 1 workout/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Running
Base/Maintenance
All
Hills: 6 week/50 miles per week
(50 mi/week)
From Luke Humphrey
$$9.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
(50 mi/week)
From Luke Humphrey
Power, Pace, HR
6 /weeks
$9.95
Running
10k
Advanced
10K Level 3.1 | 16 weeks in km | sub 38:00 min
5 days/week (56 - 72 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
10k
Advanced
5 days/week (56 - 72 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
10k
Beginner
Just Finish 10k
4 days/week (4 - 18 mi)
From Luke Humphrey
$$19.95 14 /weeks
Power, Pace, HR
Running
10k
Beginner
4 days/week (4 - 18 mi)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$19.95
Running
10k
Beginner
Beginner: Sub-65:00 10K - 5-6 runs per week (min/mile)
6 days/week
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
10k
Beginner
6 days/week
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MUSKOKA - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00