12 weeks swim training with Team Simcoachen One swim session per week I

Swimming
All
1 day/week (1 - 2 hours)
Description
Overview

Description

Swim with Team Simcoachen for 12 weeks! One session a week. Clear purpose. Real progress. This program is made for swimmers who want sessions with a reason; better technique, stronger endurance and that feeling of becoming a little more confident in the water every week. Use it next to your squad sessions or swim it on your own. We start easy, then build endurance, threshold, speed, open water confidence and technique step by step. Every session is around 1600–2700 meters, with a clear ...

Weekly Averages

Days of training
1
Workouts
1
Duration
1 hr - 2 hr
Distance
1500 m - 3000 m

Overview

Swim
12 workouts
25 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

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Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

12 weeks swim training with Team Simcoachen One swim session per week I

Swimming
All
1 day/week (1 - 2 hours)
12 weeks swim training with Team Simcoachen One swim session per week I
$59.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Simcoachen
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