Metric: Elite 10k

Running
10k
Elite
7 days/week (122 - 141 km)
Pace
Description
Overview
Sample Week

Description

This training schedule is designed for a high level athlete. The person using this may be looking to qualify for a certain track meet or even a high level road race. This is a 13 week, 10k specific training schedule with a focus on racing a few times at the end of the training block (either 5k or 10k, with your final goal race being a 10k). This plan starts at 76 miles per week and peaks at 88 miles per week. The plan comes with a structured workout feature and day-to-day pace guidance based ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
122 km - 141 km

Overview

Run
144 workouts
1015 mi
Strength Training
51 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Metric: Elite 10k

Running
10k
Elite
7 days/week (122 - 141 km)
Pace
Metric: Elite 10k
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
Coach Image