Designed for competitive Masters athletes over 40, this 24-week Half Distance Triathlon Training Plan prepares you to excel on the spectacular yet challenging San Salvador course. From the crystal-clear swim in Lake Ilopango to the rolling bike leg along the Pan-American Highway and the hilly, energetic run through the heart of the city, every workout in this program is crafted to meet the course’s unique profile. 🏊 Swim Readiness – The plan’s progressive swim sessions build open-water ...