Cross Training Plan - Level 1 (Novice)

Other
Cross Training
Beginner
2 days/week (2 - 3 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

In this cross training cycle, I want to help you maintain your fitness while you're off from running (whether that's from injury, running break, travel, or otherwise). All sessions are prescribed by time, so they are adaptable to different types of cross training available to you (such as cycling, spinning, elliptical, and pool running).

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
2
Duration
2 hr - 3 hr

Overview

Cross Training
12 workouts
06:55:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Cross Training Plan - Level 1 (Novice)

Other
Cross Training
Beginner
2 days/week (2 - 3 hours)
Power, Pace, HR
Cross Training Plan - Level 1 (Novice)
$9.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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