Training Plans for Every Goal

2024 "HALF IRON DIST WASHINGTON - RICHLAND " - 36 WK - Half IRON-DIST Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

2024 "51-FiFTY" - BUENOS AIRES - ARGENTINA - 20 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Advanced Triathlete) W/RUN GAIT VIDEO ANALYSIS

Full Iron Distance 80/20 Polarised Training Plan | HR & Power | Advanced | S&C | 22 wk | Email Access to Coach

2024 "HALF IRON DIST - Austria - Zell Am See-Kaprun " -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

HM Level 3.3 | 20 weeks in miles | sub 1:15 h

Half Iron Distance Training Plan | Level 3 Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach

2024 "HALF IRON DIST SAO PAULO BRAZIL " - 36 WK - Half IRON-DIST ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

Sub 43 minutes 10K Plan

6-Week 10K Treadmill Training Plan | HR, RPE & Power | S&C | Stryd | Email access to coach

ENTRENAMIENTO MARATHON SUB 2:30

ATW Standard Distance Triathlon | 12 week training plan | Swim, Bike, Run, S&C & Tips | Email access to Coach

2025 "HALF IRON IRELAND - CORK " - SIX (6) Month - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/EMAIL COACH SUPPORT

Iron distance Arizona - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

8 Week/60 MPW

2024 "FULL IRON DIST CANADA-PENTICTON - British Columbia " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Beginner Triathlete)

Sub 37 minutes 10K Plan

Half iron Memphis - 22 weeks plan for intermediate level

Marathon Level 3.3 | 08 weeks in miles | sub 2:40 h

2024 "HALF IRON DISTANCE - DAVAO PHILIPPINES " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

Full Marathon - Level 5 - 17 weeks @ 6 runs/week, LR on Saturday

Iron distance Hamburg - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

The Centurion Triathlon | 16 week training plan | Metric 2k/82k/16k | Power & HR | Email Access to Qualified Coach & PT

28-26 minutes

2024 "HALF IRON DISTANCE - Weymouth, Dorset England " -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

140.6 - Iron Distance - Lake Placid Focus Blocks Training Plan - Beginner/First-Timer - (27 Weeks, by Power, Effort, & Pace)