Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (PHILIPPINES - SUBIC BAY - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (FRANKFURT GERMANY 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (OMAN - DHOFAR SALALAH - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
Base Plan for Long Races by Time Level 3 (Intermediate)
6 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Triathlon
Full Distance
Advanced
ADVANCED FULL DISTANCE TRIATHLON - 36 WEEKS - (UNITED KINGDOM - LEEDS - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Sprint
Intermediate
Sprint Triathlon - 12 Weeks - Intermediate Ability - By Effort
6 days/week (5 - 7.5 hours)
From Laura Henry
$$29.00 12 /weeks
Pace
Triathlon
Sprint
Intermediate
6 days/week (5 - 7.5 hours)
From Laura Henry
Pace
12 /weeks
$29.00
Running
Elite
5Km Nivel 5 (Élite) - 12 semanas
7 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
5k
Beginner
Improve Your 5km
4 days - 2 workouts/week
From Katie Down
$$12.99 6 /weeks
Running
5k
Beginner
4 days - 2 workouts/week
From Katie Down
6 /weeks
$12.99
Running
Half Marathon
Intermediate
1:50-1:55 Goal Time - HM Speed Focused
5 days/week (35 mi)
From Tucker Forbes, ATC CSCS
$$49.95 12 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (35 mi)
From Tucker Forbes, ATC CSCS
Pace
12 /weeks
$49.95
Running
Half Marathon
Elite
Metric: 1/2 Marathon 8 weeks/145 KM
7 days/week (145 km)
From Luke Humphrey
$$24.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (145 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$24.95
Running
10k
Advanced
10K Level 3.4 | 16 weeks in km | sub 32:00 min
7 days/week (76 - 100 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
10k
Advanced
7 days/week (76 - 100 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 36 WEEKS - (FRANCE - AIX EN PROVENCE 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETE 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (FRANCE - VICHY 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
10k
Sub 45min 10k - 12 week plan
From RunThrough Coach
$$45.00 12 /weeks
Pace
Running
10k
From RunThrough Coach
Pace
12 /weeks
$45.00
Triathlon
Half Distance
All
80/20 Half Iron Augusta Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95 18 /weeks
Power, HR
Triathlon
Half Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$34.95
Swimming
All
8 Week Base Swim for Triathletes | Heart Rate & RPE | 3 Swims per Week | Reusable | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$9.95 8 /weeks
HR
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8 /weeks
$9.95
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (CALELLA BARCELONA 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Half Marathon
Advanced
Metric: Classic Advanced Half Marathon
6 days/week (100 km)
From Luke Humphrey
$$39.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (100 km)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$39.95
Running
Half Marathon
Beginner
Galloway Half Marathon Training to Finish (Metric)
From Jeff Galloway
$$24.95 16 /weeks
Running
Half Marathon
Beginner
From Jeff Galloway
16 /weeks
$24.95
Triathlon
Olympic
Intermediate
SENIOR TRIATHLETE 60+ OLYMPIC DISTANCE TRIATHLON - 18 WEEK (+ STRENGTH TRAINING - W/EMAIL COACH SUPPORT )
From Paul M Johnson - Andiamo²®
$$99.00 18 /weeks
HR
Triathlon
Olympic
Intermediate
From Paul M Johnson - Andiamo²®
HR
18 /weeks
$99.00
Running
Marathon
Advanced
Advanced: Sub-3:15 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Marathon
Advanced
From Runner's World UK
Pace
16 /weeks
$32.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (BRAZIL - ARACAJU SERGIPE - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (ITALY - ALGHERO - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Base/Maintenance
Beginner
Base: 8 Weeks/45 KMW
6 days/week (35 - 45 km)
From Luke Humphrey
$$14.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
6 days/week (35 - 45 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$14.95
Running
Half Marathon
Intermediate
Half Marathon: 14 week/50 mpw (9 day cycle)
6 days/week (50 mi)
From Luke Humphrey
$$39.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (50 mi)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$39.95