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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (MEXICO - ACAPULCO - 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Advanced
Marathon / Berlin Level 4 (Advance) Speedster - 12wks
7 days - 2 workouts
/week
(5 - 6 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Half Distance
Intermediate
Half Iron Distance 80/20 Polarised Training Plan | HR & Power | Specific Preparation/Peak Phase and Taper | 9 Week Plan | Coach Email Support and access to Qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95
9
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
9
/weeks
$34.95
Triathlon
Olympic
All
Alpe d’Huez Triathlon M 16 Week Training Plan | 80/20 Polarized | Low Volume/Busy Week | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95
16
/weeks
Power, HR
Triathlon
Olympic
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16
/weeks
$34.95
Running
Marathon
Intermediate
Pete Pfitzinger Marathon Training Plan (Miles-Based) Level 4 - 14 Weeks
7 days - 2 workouts
/week
(57 - 72 mi)
From
Pete Pfitzinger
$54.95
14
/weeks
Pace
Running
Marathon
Intermediate
7 days - 2 workouts
/week
(57 - 72 mi)
From
Pete Pfitzinger
Pace
14
/weeks
$54.95
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS - (BRAZIL - FLORIANOPOLIS - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
10k
Beginner
10K Beginner | 08 weeks in miles
4 days
/week
(3 - 4 hours)
From
Sandro Sket
$29.00
8
/weeks
Power, Pace, HR
Running
10k
Beginner
4 days
/week
(3 - 4 hours)
From
Sandro Sket
Power, Pace, HR
8
/weeks
$29.00
Featured Plan Providers
Running
Advanced
Marathon / BQ 3:05:00 Level 4 (Advance) Endurance Monster
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Full Distance
All
2026 Full Iron Cascais 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$49.95
22
/weeks
Power, HR
Triathlon
Full Distance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
22
/weeks
$49.95
Other
AquaBike
All
2026 Olympic Aquabike 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95
16
/weeks
Power, HR
Other
AquaBike
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16
/weeks
$29.95
Triathlon
Half Distance
Intermediate
Half-Iron Distance: 16 Weeks - Intermediate (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$120.00
16
/weeks
Power, Pace, HR
Triathlon
Half Distance
Intermediate
6 days
/week
From
Rob Wilby
Power, Pace, HR
16
/weeks
$120.00
Obstacle
Intermediate
OCR | 12 weeks | 3-5 hours/week | No gym
4 days - 5 workouts
/week
(3 - 5 hours)
From
Daniel Evaldsson
$29.95
12
/weeks
Obstacle
Intermediate
4 days - 5 workouts
/week
(3 - 5 hours)
From
Daniel Evaldsson
12
/weeks
$29.95
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WEEKS - (BRAZIL - FLORIANOPOLIS - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Other
AquaBike
All
Aquabike World Standard Distance (1500m Swim, 40Km Bike) | HR & Power | Int | Swim, Bike, S&C & Tips | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95
12
/weeks
Power, HR
Other
AquaBike
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$29.95
Running
Marathon
Beginner
Marathon Level 1.1 | 16 weeks in miles | sub 5:00 h
4 days
/week
(22 - 31 mi)
From
Sandro Sket
$49.00
16
/weeks
Pace
Running
Marathon
Beginner
4 days
/week
(22 - 31 mi)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
Marathon
Advanced
TMP Marathon: 20 Weeks/Sub 3
6 days - 3 workouts
/week
(40 - 75 mi)
From
Luke Humphrey
$99.95
20
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 3 workouts
/week
(40 - 75 mi)
From
Luke Humphrey
Power, Pace, HR
20
/weeks
$99.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (HAWAII - KOHALA COAST - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Running
Intermediate
Marathon / Hill Level 3 (Intermediate) Combo - 12wks
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (WESTERN SYDNEY - AUSTRALIA - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Triathlon
Half Distance
Beginner
Half-Iron Distance - Level 1 Training Plan with Run Focus
From
Jamie Bursell
$150.00
20
/weeks
Triathlon
Half Distance
Beginner
From
Jamie Bursell
20
/weeks
$150.00
Running
Elite
Marathon / 26.2 mile Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Elite
26 - Marathon Level 5 Plan
7 days
/week
(4 - 12 hours)
From
Fleet Feet Training
$79.00
19
/weeks
Pace
Running
Elite
7 days
/week
(4 - 12 hours)
From
Fleet Feet Training
Pace
19
/weeks
$79.00
Running
800m - Mile
Elite
800m/Mile Level 5 (Elite)
7 days - 3 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
800m - Mile
Elite
7 days - 3 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Marathon
Intermediate
Marathon Training Plan - Beginner
4 days
/week
From
Nicole DeSena
$45.95
20
/weeks
Running
Marathon
Intermediate
4 days
/week
From
Nicole DeSena
20
/weeks
$45.95
Running
8k - 5 Mile
All
12-Week Postnatal Plan (3 days per week)
3 days
/week
From
Tony Coghlan
$14.95
12
/weeks
Pace
Running
8k - 5 Mile
All
3 days
/week
From
Tony Coghlan
Pace
12
/weeks
$14.95
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