Speed is easy to admire in Sharm El-Sheikh. The harder skill is knowing how much of it you can afford to use before the run begins. This 36-week Advanced Half Distance Triathlon plan is built for High Performance Amateur athletes who want the fitness to race aggressively and the discipline to keep that aggression under control. The first 12 weeks create the platform with aerobic endurance, functional strength, and focused swim technique. That foundation gives the following 24-week ...