Metric: 20 Weeks:160+KM/week

Running
Marathon
Elite
7 days/week (170 km)
Pace
Description
Overview
Sample Week

Description

This high mileage plan is a 7 days a week plan. It will build your base the first several weeks, then put you into structured workouts. The plan will peak at about 160km per week. Plan is built for those who run high volume, but need some time building their back up back up. This plan shows you where to add your mileage for all the really high volume runners. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
170 km

Overview

Run
204 workouts
1819 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Metric: 20 Weeks:160+KM/week

Running
Marathon
Elite
7 days/week (170 km)
Pace
Metric: 20 Weeks:160+KM/week
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
Coach Image