This program is designed for recreational athletes and fitness enthusiasts (non-runners) to help improve VO2max, metabolic thresholds, and aerobic capacity. If you have done a VO2max and threshold assessment, you can use that data to train with for program. If you haven't, that's fine too! We will be starting with a couple short assessments to help find your accurate HR zones. You will be training on any cardio modality that is comfortable for you (ex. Treadmill, jogging outside, bike, ...