This Level 1: 12 Week 10 Mile/15K training program is perfect for new runners or runners looking for a training program that builds strength, speed, and endurance. Running plan begins with a 40-minute long run and builds to a 100-minute long run. Running Plan in Final Surge Includes: • 2 Strength training workouts per week with videos • 3-4 Running Days (with 1 day of speed play) • 1-2 cross-training days • Longest run: 100 Minutes • Auto-Messages with training & running tips and tricks