Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
Intermediate
Marathon Level 2.1 | 16 weeks in miles | sub 3:45 h
4 days/week (31 - 40 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Marathon
Intermediate
4 days/week (31 - 40 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON ITALY EMILIA-ROMAGNA - MASTERS 40+ - 36WK - TRAINING PLAN(W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Intermediate
5K Level 2.4 | 12 weeks in km | sub 20:00 min
5 days/week (48 - 60 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
5k
Intermediate
5 days/week (48 - 60 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Half Marathon
Sub 2:30 Half Marathon - 12 week plan
From RunThrough Coach
$$45.00 12 /weeks
Pace
Running
Half Marathon
From RunThrough Coach
Pace
12 /weeks
$45.00
Running
5k
Intermediate
5km Programme - Level 2 (4/5 runs a week)
5 days - 2 workouts/week (3 - 5 hours)
From Carla Molinaro
$$39.95 8 /weeks
Pace
Running
5k
Intermediate
5 days - 2 workouts/week (3 - 5 hours)
From Carla Molinaro
Pace
8 /weeks
$39.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE VENICE - JESOLO MASTERS 40+ - SIX Month - Half DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Intermediate
5K - Intermediate
From Michele Yates
$$49.99 13 /weeks
Running
5k
Intermediate
From Michele Yates
13 /weeks
$49.99
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON CHATTANOOGA - 36WK - ADVANCED PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
10k
Intermediate
10K Level 2.3 | 08 weeks in km | sub 42:30 min
5 days/week (56 - 58 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
10k
Intermediate
5 days/week (56 - 58 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Half Marathon
Beginner
Beginner: Sub-3:00 Half Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Half Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Running
5k
Intermediate
5K Level 2.1 | 16 weeks in miles | sub 23:00 min
5 days/week (18 - 26 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
5k
Intermediate
5 days/week (18 - 26 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
10k
Beginner
10K Beginner | 16 weeks in miles
4 days/week (3 - 4 hours)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
10k
Beginner
4 days/week (3 - 4 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Running
Ultra
Elite
Ultra / Trail Heavy Vert 50Mi. - 100K Level 5 (Elite) - 5000-8000+ft
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Elite
Half-Marathon / La Jolla Level 5 (Elite) - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
3k - 2 Mile
Intermediate
3k/2 mile Level 2 (Intermediate)
5 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
3k - 2 Mile
Intermediate
5 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
10k
Intermediate
10K Intermediate | 08 weeks in miles
5 days/week (5 hours)
From Sandro Sket
$$29.00 8 /weeks
Power, Pace, HR
Running
10k
Intermediate
5 days/week (5 hours)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Running
5k
All
2026 5k Trail Running Training Plan | 6 Weeks | Heart Rate | Hills & Mountains | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95 6 /weeks
HR
Running
5k
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
6 /weeks
$14.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON WESTERN MASSACHUSETTS - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON MELBOURNE - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Elite
Walt Disney: Goofy Level 5 (Elite) Endurance Monster
6 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
6 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Intermediate
Marathon / London Level 2 (Intermediate) - 16wks
4 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Beginner
Level 1 - New Starter (5km Training Plan)
3 days/week
From OVERLAP.crc
$$40.00 8 /weeks
Running
5k
Beginner
3 days/week
From OVERLAP.crc
8 /weeks
$40.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON FRANCE - 36WK - ADVANCED PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
Intermediate
Rebuild Fitness Level 2 (Intermediate)
4 days/week (0.5 - 2.5 hours)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
4 days/week (0.5 - 2.5 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Running
10k
Beginner
10K Level 1.3 | 12 weeks in km | sub 55:00 min
4 days/week (32 - 38 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
10k
Beginner
4 days/week (32 - 38 km)
From Sandro Sket
Pace
12 /weeks
$39.00