The Melbourne Half Distance Triathlon features a rolling start swim at St. Kilda Beach, a flat and fast 90km ride along Beach Road, and a scenic, flat run through St. Kilda and Elwood. This plan is specifically designed to help you conquer every leg of that course — whether you’re tackling your first Half Distance Triathlon or returning for a faster finish. This training plan gives you the structure and support you need to show up strong and ready on race day, but only if you currently have a ...