Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

Sport types
Sport
Type/Distance
Search
All Filters
Select an activity
Running
Triathlon
Cycling
Swimming
Strength Training
Obstacle
Skiing
Other
All Filters
Plan
Running
Beginner
Marathon / Music Series Level 1 (Beginner) - 16wks
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Intermediate
HM Level 2.4 | 16 weeks in miles | sub 1:30 h
5 days/week (35 - 45 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (35 - 45 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON COPENHAGEN - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Elite
5K Level 5 (Elite) Combo - 20wks
7 days - 2 workouts/week (6 - 7 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 7 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON LANZAROTE - MASTERS 40+ - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Advanced
Marathon / Boston Level 4 (Advance) Combo - 16wks
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$59.99 17 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
17 /weeks
$59.99
Running
5k
Elite
Elite 5k
7 days/week (69 - 82 mi)
From Luke Humphrey
$$19.95 13 /weeks
Power, Pace, HR
Running
5k
Elite
7 days/week (69 - 82 mi)
From Luke Humphrey
Power, Pace, HR
13 /weeks
$19.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON PORTUGAL - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Advanced
10K Level 3.3 | 12 weeks in km | sub 34:00 min
6 days/week (70 - 90 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
10k
Advanced
6 days/week (70 - 90 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Full Distance
Intermediate
"COMPETITIVE MASTERS 40+" 44 WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes)
From Paul M Johnson - Andiamo²®
$$264.00 44 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
44 /weeks
$264.00
Running
Beginner
Maratón Nivel 1 (Nov.) - 16 semanas
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Intermediate
Run Minnesota Half Marathon Level 2
6 days - 3 workouts/week (20 - 40 mi)
From Run Minnesota
$$150.00 17 /weeks
Running
Half Marathon
Intermediate
6 days - 3 workouts/week (20 - 40 mi)
From Run Minnesota
17 /weeks
$150.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LOUISVILLE - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MUSKOKA - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LES SABLES D'OLONNE-VENDEE - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training )W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Advanced
10K Level 4 (Advance) Endurance Monster - 20wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
Half Marathon
Intermediate
1/2 Marathon - Base Training 13:00 min/mile
7 days - 4 workouts/week (9 - 17 mi)
From June Colleur, RRCA Certified Run Coach
$$35.95 13 /weeks
Pace
Running
Half Marathon
Intermediate
7 days - 4 workouts/week (9 - 17 mi)
From June Colleur, RRCA Certified Run Coach
Pace
13 /weeks
$35.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE SHANGHAI TRIATHLON - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Saturday, 1 workout day/week, moderate volume
4 days/week (2 - 4 hours)
From Steve Palladino
$$59.95 19 /weeks
Power
Running
Base/Maintenance
All
4 days/week (2 - 4 hours)
From Steve Palladino
Power
19 /weeks
$59.95
Running
Marathon
Intermediate
Marathon Training Plan - Beginner
4 days/week
From Nicole DeSena
$$45.95 20 /weeks
Running
Marathon
Intermediate
4 days/week
From Nicole DeSena
20 /weeks
$45.95
Triathlon
Half Distance
Beginner
Half-Iron Distance: 32 Weeks - Beginner (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$240.00 32 /weeks
Power, Pace, HR
Triathlon
Half Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
32 /weeks
$240.00
Running
Half Marathon
Intermediate
12 Weeks to 1:35 Half Marathon + Photo Tutorial Strength Training Sessions
5 days - 7 workouts/week (26 - 43 mi)
From Tucker Forbes, ATC CSCS
$$34.95 12 /weeks
Pace, HR
Running
Half Marathon
Intermediate
5 days - 7 workouts/week (26 - 43 mi)
From Tucker Forbes, ATC CSCS
Pace, HR
12 /weeks
$34.95
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON (TOURS METROPOLE - LORIE VALLEY 2026) 24 WEEKS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON AUGUSTA GEORGIA - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON TOURS FRANCE - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00