Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
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Weeks
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Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Sunday (low volume)
4 days/week (1.17 - 2.67 hours)
From Steve Palladino
$59.95
19 /weeks
Running
Base/Maintenance
All
4 days/week (1.17 - 2.67 hours)
From Steve Palladino
19 /weeks
$59.95
Running
Marathon
Beginner
Marathon / Trail Moderate Vert Level 1 (Beginner) - 1500-3000 ft. of Vert
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Intermediate
HM Level 2.3 | 16 weeks in miles | sub 1:35 h
5 days/week (32 - 41 mi)
From Sandro Sket
$49.00
16 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (32 - 41 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Marathon
Beginner
Intermediate: Sub-4:30 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$32.00
16 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Marathon
Elite
Marathon 16 Weeks 100 MPW
7 days/week (100 mi)
From Luke Humphrey
$49.95
16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (100 mi)
From Luke Humphrey
Power, Pace, HR
16 /weeks
$49.95
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (VIETNAM - DA NANG - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
10k
Advanced
Coach Ste: Contender 10km (16 weeks) • CUSTOMIZE PACING after checkout ✓
6 days - 2 workouts/week
From Coach Sté
$69.99
16 /weeks
Pace
Running
10k
Advanced
6 days - 2 workouts/week
From Coach Sté
Pace
16 /weeks
$69.99
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETE 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (MONT TREMBLANT 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Other
AquaBike
2026 T100 Aquabike PTO 16 week Plan | Swim/Bike | HR, RPE & Power | S&C | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$39.95
16 /weeks
Power, HR
Other
AquaBike
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$39.95
Running
Half Marathon
Beginner
Half Marathon: 14 Week/30 MPW
5 days/week (30 mi)
From Luke Humphrey
$39.95
14 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days/week (30 mi)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$39.95
Running
Elite
Base Plan for Short Races by Time Level 5 (Elite)
7 days - 1 workout/week (6 - 9 hours)
From Greg McMillan
$44.99
8 /weeks
Power, Pace, HR
Running
Elite
7 days - 1 workout/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Running
Marathon
Beginner
14 wk Road Marathon Beginners Strides / Speed / Tempo and Long Run
5 days - 1 workout/week (5.5 - 8 hours)
From Natty G
$49.00
14 /weeks
Power, Pace, HR
Running
Marathon
Beginner
5 days - 1 workout/week (5.5 - 8 hours)
From Natty G
Power, Pace, HR
14 /weeks
$49.00
Running
Half Marathon
Beginner
Finishing Half Marathon Training
4 days/week (2 - 5 hours)
From Coach Nicole RunMomentumMKE
$50.00
10 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (2 - 5 hours)
From Coach Nicole RunMomentumMKE
Pace
10 /weeks
$50.00
Running
Half Marathon
Beginner
Pete Pfitzinger Half-Marathon Training Plan (Kilometers-Based) Level 1 - 11 Weeks
4 days - 2 workouts/week (26 - 48 km)
From Pete Pfitzinger
$36.95
11 /weeks
Pace
Running
Half Marathon
Beginner
4 days - 2 workouts/week (26 - 48 km)
From Pete Pfitzinger
Pace
11 /weeks
$36.95
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (WISCONSIN - MADISON - 2026)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Intermediate
5K Level 2.3 | 08 weeks in km | sub 21:00 min
5 days/week (48 - 54 km)
From Sandro Sket
$29.00
8 /weeks
Pace
Running
5k
Intermediate
5 days/week (48 - 54 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (ESTONIA - TALLINN - 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 36 WEEKS - (CHATTANOOGA - TENNESSEE - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Intermediate
Marathon / London Level 3 (Intermediate) Endurance Monster -12wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Elite
High School Winter Base Training - 75 Miles Per Week (16 Weeks)
7 days - 2 workouts/week (35 - 75 mi)
From John Wamhoff
$34.95
16 /weeks
Pace
Running
Elite
7 days - 2 workouts/week (35 - 75 mi)
From John Wamhoff
Pace
16 /weeks
$34.95
Running
Marathon
Beginner
18-Week Beginner 1 Marathon w/ Strength (Ideal for ~4:00+)
3 days/week (7 - 27 mi)
From Cory Smith
$21.95
18 /weeks
Running
Marathon
Beginner
3 days/week (7 - 27 mi)
From Cory Smith
18 /weeks
$21.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (BRAZIL - RIO DE JANEIRO - 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
5k
Advanced
5K Level 3.2 | 12 weeks in km | sub 18:00 min
6 days/week (62 - 72 km)
From Sandro Sket
$39.00
12 /weeks
Pace
Running
5k
Advanced
6 days/week (62 - 72 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - ( LES SABLES D'OLONNE-VENDEE 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (CALIFORNIA - LA QUINTA - 2026)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
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