Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (NORTHERN CALIFORNIA - REDDING 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
All
Half Marathon, Level 1 Running Plan
From Kelly Roberts
$$30.00 12 /weeks
Running
Half Marathon
All
From Kelly Roberts
12 /weeks
$30.00
Running
10k
Beginner
Beginner: Sub-70:00 10K - 3-4 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
10k
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Half Marathon
Intermediate
Intermediate Half Marathon Run & Strength Plan
7 days - 6 workouts/week (4 - 7 hours)
From StrideHer Run Coaching
$$194.00 12 /weeks
Running
Half Marathon
Intermediate
7 days - 6 workouts/week (4 - 7 hours)
From StrideHer Run Coaching
12 /weeks
$194.00
Running
Marathon
Beginner
Marathon Level 1.1 | 16 weeks in miles | sub 5:00 h
4 days/week (22 - 31 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Marathon
Beginner
4 days/week (22 - 31 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Full Distance
Intermediate
Iron Distance: 22 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$165.00 22 /weeks
Power, Pace, HR
Triathlon
Full Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
22 /weeks
$165.00
Running
15k - 10 Mile
Advanced
15K/10 Mile Advanced | 08 weeks in km
5 days - 2 workouts/week (68 - 76 km)
From Sandro Sket
$$29.00 8 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Advanced
5 days - 2 workouts/week (68 - 76 km)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Running
5k
Intermediate
Metric: Intermediate 5k
5 days - 3 workouts/week (50 - 69 km)
From Luke Humphrey
$$19.95 12 /weeks
Power, Pace, HR
Running
5k
Intermediate
5 days - 3 workouts/week (50 - 69 km)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$19.95
Running
Marathon
Advanced
Boston Marathon: 18 Week Alternator Plan
6 days/week
From Luke Humphrey
$$39.95 19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week
From Luke Humphrey
Power, Pace, HR
19 /weeks
$39.95
Running
Marathon
Intermediate
⭐️ Intermediate Build-Back Marathon Plan w/ Strength (Ideal for ~3:35 to ~3:50) ⭐️
5 days - 2 workouts/week (17 - 46 mi)
From Cory Smith
$$29.95 24 /weeks
Pace
Running
Marathon
Intermediate
5 days - 2 workouts/week (17 - 46 mi)
From Cory Smith
Pace
24 /weeks
$29.95
Running
Marathon
Beginner
Beginner: Sub-5:30 Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
20 /weeks
$39.00
Running
5k
Beginner
8 Week 5K Training Program- Beginner
3 days/week (1 - 3 hours)
From Kevin Levi-Goerlich
$$14.95 8 /weeks
Running
5k
Beginner
3 days/week (1 - 3 hours)
From Kevin Levi-Goerlich
8 /weeks
$14.95
Triathlon
Sprint
Beginner
2026 KERRVILLE TRIATHLON 12WK BEGINNER SPRINT TRAINING W/AI Gen Run Gait Video Analysis
From Paul M Johnson - Andiamo²®
$$72.00 12 /weeks
HR
Triathlon
Sprint
Beginner
From Paul M Johnson - Andiamo²®
HR
12 /weeks
$72.00
Running
Marathon
Flat marathon races 60-70 miles
From Brendon O'Leary
$$50.00 15 /weeks
Running
Marathon
From Brendon O'Leary
15 /weeks
$50.00
Running
5k
Intermediate
Sub 24:00
5 days/week
From The Runworx
$$27.00 12 /weeks
Running
5k
Intermediate
5 days/week
From The Runworx
12 /weeks
$27.00
Running
Marathon
Intermediate
Full Marathon - Level 3 - "Norwegian Singles" Style - 17 weeks @ 4 runs/week, LR on Sunday - 7-day microcycle
4 days - 2 workouts/week (3.75 - 6.58 hours)
From Steve Palladino
$$74.95 17 /weeks
Power
Running
Marathon
Intermediate
4 days - 2 workouts/week (3.75 - 6.58 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Triathlon
Full Distance
Intermediate
Iron Distance: 44 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$330.00 44 /weeks
Power, Pace, HR
Triathlon
Full Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
44 /weeks
$330.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (MAINE - AUGUSTA - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Intermediate
10K Level 2.3 | 12 weeks in km | sub 42:30 min
5 days/week (50 - 58 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
10k
Intermediate
5 days/week (50 - 58 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Marathon
Intermediate
Intermediate: Sub-4:00 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Half Marathon
Intermediate
HM Level 2.1 | 08 weeks in km | sub 1:45 h
5 days/week (52 - 56 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (52 - 56 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 36 WEEKS - (COZUMEL MEXICO 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (MUNCIE - INDIANA 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Strength Training
General Strength
Beginner
30 Day 5 Days/Week Strength Training
5 days/week (4.3 hours)
From Jeff MacBane
$$9.95 5 /weeks
Strength Training
General Strength
Beginner
5 days/week (4.3 hours)
From Jeff MacBane
5 /weeks
$9.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (VITORIA GASTEIZ - SPAIN 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00