Introducing the 36-Week Advanced Training Blueprint designed specifically for athletes racing the Half Distance Triathlon in Vitoria-Gasteiz, Spain. This comprehensive program builds a rock-solid 12-week foundation before guiding you through a 24-week progression tailored to the unique swim, bike, and run challenges of this iconic course. The single-loop 1.9 km swim in the pristine waters of Ulibarri-Gamboa Lake requires both efficiency and endurance. Our plan develops swim technique, pacing ...