Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
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Plan
Running
Marathon
Advanced
Advanced: Sub-3:15 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Advanced
From Runner's World UK
Pace
20 /weeks
$39.00
Running
Marathon
Intermediate
Beginner: Sub-4:00 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Beginner
Base Plan for Long Races by Time Level 1 (Beginner)
4 days/week (1 - 3 hours)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Beginner
4 days/week (1 - 3 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE COSTA NAVARINO GREECE - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON SAN ANDRES - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Ultra
Intermediate
Two Oceans + Comrades Down Run - Robert Mtshali Programme 9 - 10hrs (4 - 5 runs per week)
5 days/week (5 - 10.3 hours)
From Carla Molinaro
$$122.95 25 /weeks
Pace
Running
Ultra
Intermediate
5 days/week (5 - 10.3 hours)
From Carla Molinaro
Pace
25 /weeks
$122.95
Running
5k
Elite
Coach Ste: Competitor 5km - CUSTOM PACING (12 weeks)
7 days - 2 workouts/week
From Coach Sté
$$66.99 12 /weeks
Pace
Running
5k
Elite
7 days - 2 workouts/week
From Coach Sté
Pace
12 /weeks
$66.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MUNCIE - MASTERS 40+ - SIX (6) Month - TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Swimming
Intermediate
10km Marathon Swim | 20 Week Plan | Intermediate | Technique, Power, Endurance Structured sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$69.95 20 /weeks
HR
Swimming
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
20 /weeks
$69.95
Running
Marathon
Advanced
14 Weeks Marathon (50-60 MPW)
6 days/week (40 - 60 mi)
From Luke Humphrey
$$39.95 14 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (40 - 60 mi)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$39.95
Running
Marathon
Intermediate
Marathon 16 Week: 90KM (Metric)
6 days/week (90 km)
From Luke Humphrey
$$39.95 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (90 km)
From Luke Humphrey
Power, Pace, HR
16 /weeks
$39.95
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON MALAYSIA - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
All
2026 5k Run Plan | 80/20 polarized L2 Beginner or Low Volume | 9 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95 9 /weeks
Power, HR
Running
5k
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
9 /weeks
$14.95
Running
Elite
Marathon / Ten-Day Cycle Level 5 (Elite) Endurance Monster - 16wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Beginner
Marathon Level 1.1 | 12 weeks in miles | sub 5:00 h
4 days/week (26 - 31 mi)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Marathon
Beginner
4 days/week (26 - 31 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Marathon
Beginner
Beginner: Sub-5:30 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
20 /weeks
$39.00
Running
Marathon
Advanced
Metric: 8 Week/130k Marathon
7 days/week (130 km)
From Luke Humphrey
$$24.95 8 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (130 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$24.95
Running
Elite
Marathon / Ten-Day Cycle Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Intermediate
Alternator: 18 Week/50 miles
6 days/week (50 mi)
From Luke Humphrey
$$29.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (50 mi)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$29.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON EAGLEMAN SENIOR TRIATHLETE 60+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Swimming
Off-Season Maintenance Swim Plan | Triathlon | 10 Weeks | Low Volume | HR & RPE | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 10 /weeks
HR
Swimming
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
10 /weeks
$19.95
Running
5k
Elite
Metric: Elite 5k
7 days/week (117 - 132 km)
From Luke Humphrey
$$19.95 13 /weeks
Power, Pace, HR
Running
5k
Elite
7 days/week (117 - 132 km)
From Luke Humphrey
Power, Pace, HR
13 /weeks
$19.95
Other
Aquathlon
All
2026 12 Week Aquathlon Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 12 /weeks
HR
Other
Aquathlon
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12 /weeks
$19.95
Running
Elite
HS Summer Training Level 5 (Elite)
7 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON FRANKFURT GERMANY - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00