Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - ( WESTERN AUSTRALIA 2026 )
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Saturday (low volume)
4 days/week (1.17 - 2.67 hours)
From Steve Palladino
$59.95 19 /weeks
Power
Running
Base/Maintenance
All
4 days/week (1.17 - 2.67 hours)
From Steve Palladino
Power
19 /weeks
$59.95
Running
Marathon
Advanced
Boston Qualifier
From Lee Whitaker
$39.95 16 /weeks
Running
Marathon
Advanced
From Lee Whitaker
16 /weeks
$39.95
Running
Marathon
Beginner
Beginner Marathon - 3 Days
3 days/week (26 - 50 km)
From Zoey Dowling
$49.95 16 /weeks
Pace
Running
Marathon
Beginner
3 days/week (26 - 50 km)
From Zoey Dowling
Pace
16 /weeks
$49.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (PHILIPPINES - SUBIC BAY - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Beginner
5K Level 0 (Beginner) - Couch to 5k
3 days/week (1.5 - 3 hours)
From Greg McMillan
$49.99 16 /weeks
Power, Pace, HR
Running
5k
Beginner
3 days/week (1.5 - 3 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$49.99
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (NEW MEXICO - RUIDOSO - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
MASTER 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (MALAYSIA - LANGKAWI - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
All
Marathon | St. Louis | Winter 2025
From Fleet Feet Running Club
$125.00 4 /weeks
Pace, HR
Running
Marathon
All
From Fleet Feet Running Club
Pace, HR
4 /weeks
$125.00
Running
Intermediate
Marathon / BQ 3:25:00 Level 3 (Intermediate) Endurance Monster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Beginner
10K Level 1.4 | 16 weeks in miles | sub 50:00 min
4 days/week (16 - 26 mi)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
10k
Beginner
4 days/week (16 - 26 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Beginner
Base Plan for Short Races by Time Level 1 (Beginner)
4 days/week (1 - 3 hours)
From Greg McMillan
$44.99 8 /weeks
Power, Pace, HR
Running
Beginner
4 days/week (1 - 3 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Running
Base/Maintenance
Advanced
Base: 4 Weeks/80 KMW
6 days/week (65 - 80 km)
From Luke Humphrey
$14.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days/week (65 - 80 km)
From Luke Humphrey
Power, Pace, HR
4 /weeks
$14.95
Running
5k
All
Male Sophomore Summer
6 days/week
From Jackie Pirtle-Hall
$24.95 12 /weeks
Running
5k
All
6 days/week
From Jackie Pirtle-Hall
12 /weeks
$24.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (BAHRAIN - MANAMA 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Advanced
Delightful Run for Women tune up
5 days - 1 workout/week
From Karen Bertasso
$25.00 4 /weeks
Pace
Running
5k
Advanced
5 days - 1 workout/week
From Karen Bertasso
Pace
4 /weeks
$25.00
Running
Marathon
Advanced
Westport Marathon - 6 day per week Training Schedule
6 days/week
From Emmett Dunleavy
$60.00 14 /weeks
Pace
Running
Marathon
Advanced
6 days/week
From Emmett Dunleavy
Pace
14 /weeks
$60.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (WESTERN SYDNEY - AUSTRALIA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Elite
Week Leading up to SJ Cooke Irish Parkrun Record
From Coach Purdy
$9.95 1 /weeks
Running
5k
Elite
From Coach Purdy
1 /week
$9.95
Running
Marathon
Advanced
Marathon Level 3.4 | 12 weeks in miles | sub 2:30 h
7 days/week (75 - 86 mi)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
Marathon
Advanced
7 days/week (75 - 86 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Full Distance
Intermediate
SENIOR 60+ TRIATHLETE FULL DISTANCE TRIATHLON - 24 WEEKS - (AUSTRIA - KLAGENFURT 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Advanced
HM Advanced | 20 weeks in km
6 days/week (6 - 7 hours)
From Sandro Sket
$59.00 20 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (6 - 7 hours)
From Sandro Sket
Power, Pace, HR
20 /weeks
$59.00
Running
5k
Beginner
ZERO to 5K in 10 weeks by Marty Baker
3 days/week (1.5 - 3 hours)
From Marty Baker
$24.95 10 /weeks
Running
5k
Beginner
3 days/week (1.5 - 3 hours)
From Marty Baker
10 /weeks
$24.95
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - (W/EMAIL COACH SUPPORT )
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (WISCONSIN - MADISON - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00