INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS (DAVAO - PHILIPPINES - 2027) W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

The Full Distance Triathlon Davao Philippines is a race where good fitness alone is not enough. The 3.8 km swim in the Davao Gulf, 180 km coastal bike and 42.2 km run demand controlled pacing, durable endurance and disciplined fueling across a long, hot day. This 24-week Intermediate triathlon training plan is built for athletes who already have a solid training base and are ready to move beyond simply finishing. The focus is on developing the power, aerobic depth and race-specific durability ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
34:57:00 hr
Strength Training
36 workouts
27:40:00 hr
Bike
90 workouts
126:31:00 hr
Run
75 workouts
68:06:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (17th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS (DAVAO - PHILIPPINES - 2027) W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Intermediate
Power, HR
INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS (DAVAO - PHILIPPINES - 2027) W/EMAIL COACH SUPPORT
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²™
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