Weekly Averages
Days of training
7
Workouts
12
Duration
5.5 hr - 10.2 hr
Team MPI: Sprint Triathlon Training Plan for Experienced Triathletes
Triathlon
Sprint
Intermediate
7 days - 12 workouts/week (5.5 - 10.2 hours)
Power
Overview
Bike
52 workouts
49:05:00 hr
Swim
39 workouts
23:45:00 hr
57 km
Run
45 workouts
28:05:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (8th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Team MPI: Sprint Triathlon Training Plan for Experienced Triathletes
Triathlon
Sprint
Intermediate
7 days - 12 workouts/week (5.5 - 10.2 hours)
Power
Plan Provided by
Team MPI
