5k/10k Recovery Plan

Running

Recovery

All

Pace

Description

Overview

Sample Week

Description

This post 5k/10k segment recovery plan will balance planned downtime with optimal return to training without losing any of the fitness gained throughout the previous segment.

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

11 workouts

04:50:00 hr

17 workouts

11:07:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (3rd week)

5k/10k Recovery Plan

Running

Recovery

All

Pace

5k/10k Recovery Plan

$14.95

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Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Luke Humphrey

View all Coach Plans