Description
12 week program with balanced approach to building aerobic capacity and speed. Includes 3 days of running and 2 days of cross training per week.
A2
Running
5k
Beginner
5 workouts/week
Weekly Averages
Workouts
5
Overview
Run
36 workouts
29:30:00 hr
Cross Training
20 workouts
11:55:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
A2
Running
5k
Beginner
5 workouts/week
Plan Provided by
Erin Howland
