Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Beginner
LIFESTYLE BEGINNER - 36WK - Half DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Obstacle
Advanced
OCR | 12 weeks | 5-7 hours/week | No gym
5 days - 6 workouts/week (5 - 7 hours)
From Daniel Evaldsson
$$39.95 12 /weeks
Obstacle
Advanced
5 days - 6 workouts/week (5 - 7 hours)
From Daniel Evaldsson
12 /weeks
$39.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON COZUMEL - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Beginner
Coach Ste: Rookie Half Marathon - CUSTOM PACING (18 weeks)
4 days - 1 workout/week
From Coach Sté
$$61.99 18 /weeks
Pace
Running
Half Marathon
Beginner
4 days - 1 workout/week
From Coach Sté
Pace
18 /weeks
$61.99
Running
Marathon
Advanced
Marathon - Advanced
From Sound Running
$$44.99 20 /weeks
Pace
Running
Marathon
Advanced
From Sound Running
Pace
20 /weeks
$44.99
Running
Intermediate
Marathon / BQ 4:35:00 Level 2 (Intermediate)
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Elite
10k Level 5 (Elite) Speedster - 20wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
10k
Beginner
10K Level 1.4 | 08 weeks in miles | sub 50:00 min
4 days/week (25 - 26 mi)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
10k
Beginner
4 days/week (25 - 26 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
5k
Advanced
5K Advanced | 12 weeks in miles
6 days/week (5 hours)
From Sandro Sket
$$39.00 12 /weeks
Power, Pace, HR
Running
5k
Advanced
6 days/week (5 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MUSKOKA - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Olympic
Intermediate
LIFESTYLE INTERMEDIATE - SIX Month - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for the Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Olympic
Intermediate
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MAINE - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Beginner
Half Marathon - Beginner (Hilly/Mountain Course)
From Michele Yates
$$49.99 13 /weeks
Running
Half Marathon
Beginner
From Michele Yates
13 /weeks
$49.99
Running
Marathon
Beginner
Marathon / CIM Level 1 (Beginner) - 16wks
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Beginner
Marathon Level 1.1 | 12 weeks in km | sub 5:00 h
4 days/week (42 - 50 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Marathon
Beginner
4 days/week (42 - 50 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Other
Duathlon
All
Duathlon 11 Week Plan | Intermediate | Run Bike & S&C | HR & Power (FTP & rFTPw Stryd)| Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 11 /weeks
Power, HR
Other
Duathlon
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
11 /weeks
$29.95
Running
5k
All
The Taylor Swift (Swiftie Speed Era) 8 Week Speed Plan
5 days - 1 workout/week (20 - 38 mi)
From Elevate Your Running | Coach Sara Manderscheid
$$29.95 8 /weeks
Running
5k
All
5 days - 1 workout/week (20 - 38 mi)
From Elevate Your Running | Coach Sara Manderscheid
8 /weeks
$29.95
Triathlon
Olympic
All
Virtual Race 5150 Olympic Triathlon 8 week training plan - Virtual Race Specific
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 8 /weeks
Triathlon
Olympic
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
8 /weeks
$19.95
Running
8k - 5 Mile
Beginner
8K/5 Mile Beginner | 08 weeks in miles
4 days - 2 workouts/week (17 - 21 mi)
From Sandro Sket
$$29.00 8 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Beginner
4 days - 2 workouts/week (17 - 21 mi)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Running
Half Marathon
Advanced
Metric: 1/2 Marathon 12 weeks/115 km
7 days/week (115 mi)
From Luke Humphrey
$$29.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (115 mi)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$29.95
Running
5k
Advanced
5k - Advanced
From Sound Running
$$19.99 12 /weeks
Pace
Running
5k
Advanced
From Sound Running
Pace
12 /weeks
$19.99
Running
Elite
Marathon / Phoenix Level 5 (Elite) Combo - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$250.00 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$250.00
Running
Intermediate
Marathon / BQ 3:35:00 Level 2 (Intermediate)
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
3k - 2 Mile
Elite
3k/2 mile Level 5 (Elite)
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
3k - 2 Mile
Elite
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Advanced
Half-Marathon Level 4 (Advance) Combo - 16wks
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99