"LIFESTYLE BEGINNER" - 36 WK - Half IRONMAN® (70.3) Triathlon Training (W/3 Month BASE + Strength Training for the Beginner Triathlete)

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

The Lifestyle Beginner 36-Week Half IRON Triathlon Training is designed for the beginning triathlete who has progressed from the Sprint to the Olympic triathlon distance and now desires to attempt the Half IRON distance, and yet hasn't completed any endurance training in the last 90 days. NO prerequisite training is required as this Half IRON plan begins with a 12-week base plan followed by a 24 week specific Half IRON training plan. Training is based on heart rate % so a Garmin type of ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
59 workouts
38:05:00 hr
Swim
99 workouts
46:52:00 hr
Bike
107 workouts
83:25:00 hr
Run
99 workouts
59:35:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (11th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"LIFESTYLE BEGINNER" - 36 WK - Half IRONMAN® (70.3) Triathlon Training (W/3 Month BASE + Strength Training for the Beginner Triathlete)

Triathlon
Half Distance
Beginner
HR
"LIFESTYLE BEGINNER" - 36 WK - Half IRONMAN® (70.3) Triathlon Training (W/3 Month BASE + Strength Training for the Beginner Triathlete)
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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