This is an 8 week speed plan designed for runners who are looking to develop speed before their A goal race (the season before the season) or in a maintenance phase of training! This plan is perfect for athletes who are between training cycles or want to stay motivated in busier / colder seasons of the year. The plan was written in miles and with ranges. If you're a newer runner or haven't been running, stick to the lower side of the mileage. If you've been consistently running or coming off ...