Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Half Marathon
Beginner
Half Marathon - 6 Weeks - Beginner (By Heart Rate & Effort)
6 days - 7 workouts/week (8 - 12 hours)
From Laura Henry
$$20.00 6 /weeks
Power, Pace
Running
Half Marathon
Beginner
6 days - 7 workouts/week (8 - 12 hours)
From Laura Henry
Power, Pace
6 /weeks
$20.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON GALVESTON TEXAS - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Intermediate
5K Level 2.3 | 12 weeks in km | sub 21:00 min
5 days/week (44 - 54 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
5k
Intermediate
5 days/week (44 - 54 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Intermediate
Marathon / Downhill Level 2 (Intermediate) - 12wks
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON COPENHAGEN - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
2026 Boston Marathon Training Plan ( low Mileage 5 days per week, 40-45)
From Brendon O'Leary
$$50.00 15 /weeks
Running
Marathon
Intermediate
From Brendon O'Leary
15 /weeks
$50.00
Running
Elite
5K Level 5 (Elite) Combo - 16wks
7 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Advanced
HALF DISTANCE TRIATHLON FLORIANOPOLIS BRAZIL - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Swimming
All
11 Open Water Workouts
From John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
$$9.95 2 /weeks
Swimming
All
From John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
2 /weeks
$9.95
Running
Intermediate
Marathon / Music Series Level 3 (Intermediate) Speedster - 16wks
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Intermediate
Intermediate: Sub-4:00 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
20 /weeks
$39.00
Running
Base/Maintenance
Beginner
Start Running--8
3 days/week (1.5 hours)
From Amby Burfoot
$$24.95 8 /weeks
Running
Base/Maintenance
Beginner
3 days/week (1.5 hours)
From Amby Burfoot
8 /weeks
$24.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON EAGLEMAN SENIOR TRIATHLETE 60+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Advanced
Marathon / Ten-Day Cycle Level 4 (Advance) Endurance Monster - 16wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON BAHRAIN - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON (TOURS METROPOLE - LORIE VALLEY 2026) 24 WEEKS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON TOURS FRANCE - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Intermediate
MAF Marathon Training Plan, Saturday Long Run (Moderate-High Volume)
5 days/week
From Denny Krahe
$$19.95 17 /weeks
Running
Marathon
Intermediate
5 days/week
From Denny Krahe
17 /weeks
$19.95
Triathlon
Half Distance
Beginner
2026 SIX MONTH HALF DISTANCE TRIATHLON SUBIC BAY - 24WK - BEGINNER TRIATHLON PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 4 runs/week, LR on Sunday, 2 workout days/week, moderate volume
4 days/week (2.17 - 4.2 hours)
From Steve Palladino
$$59.95 17 /weeks
Power
Running
Base/Maintenance
All
4 days/week (2.17 - 4.2 hours)
From Steve Palladino
Power
17 /weeks
$59.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TOURS FRANCE MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Ultra
All
100k Running Plan
5 days/week (28 - 70 mi)
From Andrew Taylor
$$39.99 24 /weeks
Pace, HR
Running
Ultra
All
5 days/week (28 - 70 mi)
From Andrew Taylor
Pace, HR
24 /weeks
$39.99
Running
Marathon
All
Marathon, 16-Week Level 1 Running Plan
5 days/week
From Kelly Roberts
$$40.00 16 /weeks
Running
Marathon
All
5 days/week
From Kelly Roberts
16 /weeks
$40.00
Triathlon
Half Distance
Advanced
Half-Iron Distance: 30 Weeks - Advanced (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$225.00 30 /weeks
Power, Pace, HR
Triathlon
Half Distance
Advanced
6 days/week
From Rob Wilby
Power, Pace, HR
30 /weeks
$225.00
Running
Half Marathon
Intermediate
Half-Marathon / Phoenix Level 2 (Intermediate) - 16wks
4 days - 2 workouts/week (2 - 3 hours)
From Greg McMillan
$$250.00 16 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
4 days - 2 workouts/week (2 - 3 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$250.00