This is not just any race—it's a flat, fast, and often windy course that demands smart pacing, durable fitness, and a calm mind in the face of race-day heat and tidal river currents. Our 36-week training plan is built specifically for Senior Triathletes like you—athletes who want to race strong without risking injury or burnout. Whether you're returning from time off or building on years of experience, this plan meets you where you are and guides you to peak performance. Why This Plan Works ...