Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Half Marathon
Half Marathon 12-3-2 (7-16)
3 days/week (1.5 - 3 hours)
From Amby Burfoot
$$24.95 12 /weeks
Running
Half Marathon
3 days/week (1.5 - 3 hours)
From Amby Burfoot
12 /weeks
$24.95
Running
Intermediate
Marathon / London Level 3 (Intermediate) Speedster - 20wks
6 days - 2 workouts/week (6 - 7 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (6 - 7 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON WESTERN AUSTRALIA - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
24 Wochen 70.3 Trainingsplan für Fortgeschrittene +++ 24 weeks 70.3 training plan for advances triathletes
(3.35 - 13.1 hours/week)
From Carsten Hahn, graduated sports scientist, 3rd WC
$$103.00 24 /weeks
Triathlon
Half Distance
Intermediate
(3.35 - 13.1 hours/week)
From Carsten Hahn, graduated sports scientist, 3rd WC
24 /weeks
$103.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON FLORIDA - HAINES CITY - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
3k - 2 Mile
Advanced
3k/2 mile / Masters Level 4 (Advance)
7 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
3k - 2 Mile
Advanced
7 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Base/Maintenance
All
Hills: 6 week/30 miles per week
From Luke Humphrey
$$9.95 6 /weeks
Pace
Running
Base/Maintenance
All
From Luke Humphrey
Pace
6 /weeks
$9.95
Running
Intermediate
Marathon / New York City Level 3 (Intermediate) Combo - 12wks
5 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Advanced
18/66 26.2
6 days/week (50 - 66 mi)
From Vegas Gold Coaching
$$9.95 18 /weeks
HR
Running
Advanced
6 days/week (50 - 66 mi)
From Vegas Gold Coaching
HR
18 /weeks
$9.95
Running
10k
All
Level 2 - Run a Faster 10k (10km Training Plan)
4 days/week
From OVERLAP.crc
$$60.00 12 /weeks
Running
10k
All
4 days/week
From OVERLAP.crc
12 /weeks
$60.00
Running
5k
Beginner
Run/Walk 5k Running Plan
5 days/week (2 - 5 hours)
From Andrew Taylor
$$19.99 10 /weeks
HR
Running
5k
Beginner
5 days/week (2 - 5 hours)
From Andrew Taylor
HR
10 /weeks
$19.99
Running
Marathon
Intermediate
Intermediate: Sub-4:15 Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00
Triathlon
Olympic
All
5150 Erkner, Germany Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95 12 /weeks
Power, HR
Triathlon
Olympic
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$24.95
Running
Marathon
Intermediate
Chicago Marathon Plan
6 days - 2 workouts/week (25 - 65 mi)
From The Fisher Endurance Project
$$100.00 19 /weeks
Running
Marathon
Intermediate
6 days - 2 workouts/week (25 - 65 mi)
From The Fisher Endurance Project
19 /weeks
$100.00
Running
Intermediate
10K Level 2 (Intermediate) - 8wks
5 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$$45.99 8 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$45.99
Running
Ultra
All
Ultra - 50 Mile Race
6 days/week (70 mi)
From Luke Humphrey
$$39.95 18 /weeks
Power, Pace, HR
Running
Ultra
All
6 days/week (70 mi)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$39.95
Running
Half Marathon
Intermediate
Metric: 14 week/80 km (9 day cycle)
6 days/week (80 km)
From Luke Humphrey
$$29.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (80 km)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$29.95
Running
Base/Maintenance
Intermediate
30 Miles Per Week Base Work (6 weeks)
5 days/week (30 mi)
From Luke Humphrey
$$9.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
5 days/week (30 mi)
From Luke Humphrey
Power, Pace, HR
6 /weeks
$9.95
Running
Marathon
Beginner
Beginner: Sub-5:00 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
20 /weeks
$39.00
Triathlon
Half Distance
Intermediate
2026 CHALLENGE GUNSAN - SAEMANGEUM KOREA - MIDDLE DISTANCE TRIATHLON - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training )W/AI RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Advanced
Coach Ste: Contender 5km - CUSTOM PACING (14 weeks)
7 days - 2 workouts/week
From Coach Sté
$$64.99 14 /weeks
Pace
Running
5k
Advanced
7 days - 2 workouts/week
From Coach Sté
Pace
14 /weeks
$64.99
Running
Ultra
Intermediate
Ultra / 100 mile Level 3 (Intermediate)
5 days - 2 workouts/week (5 - 10 hours)
From Greg McMillan
$$59.99 20 /weeks
Power, Pace, HR
Running
Ultra
Intermediate
5 days - 2 workouts/week (5 - 10 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$59.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON FLORIDA - MASTERS 40+ - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
"COMPETITIVE MASTERS 40+" - 44 WK - Half DISTANCE Triathlon Training (W/3 Month MAINTENANCE + Strength Training for Masters Triathlete)
From Paul M Johnson - Andiamo²®
$$264.00 44 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
44 /weeks
$264.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON CALELLA BARCELONA - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00