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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
10k
Beginner
10K Level 1.4 | 12 weeks in km | sub 50:00 min
4 days
/week
(34 - 42 km)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
10k
Beginner
4 days
/week
(34 - 42 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Base/Maintenance
All
12 Week Triathlon Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95
12
/weeks
Power, HR
Triathlon
Base/Maintenance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$19.95
Running
Marathon
Paula Radcliffe Sub 3:30 Marathon - 12 week plan
From
RunThrough Coach
$$45.00
12
/weeks
Pace
Running
Marathon
From
RunThrough Coach
Pace
12
/weeks
$45.00
Running
15k - 10 Mile
Intermediate
15K/10 Mile Intermediate | 16 weeks in km
4 days - 2 workouts
/week
(38 - 53 km)
From
Sandro Sket
$$49.00
16
/weeks
Power, Pace, HR
Running
15k - 10 Mile
Intermediate
4 days - 2 workouts
/week
(38 - 53 km)
From
Sandro Sket
Power, Pace, HR
16
/weeks
$49.00
Triathlon
Half Distance
Intermediate
2026 CHALLENGE TURKU FINLAND - MIDDLE DISTANCE TRIATHLON - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Base/Maintenance
All
Return to Run
6 days
/week
(4 - 5.5 hours)
From
Steve White
$$45.95
7
/weeks
Running
Base/Maintenance
All
6 days
/week
(4 - 5.5 hours)
From
Steve White
7
/weeks
$45.95
Running
15k - 10 Mile
Elite
15K/10 Mile Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
15k - 10 Mile
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Featured Plan Providers
Strength Training
General Strength
All
Strength in Stride Program - 16wks
From
Greg McMillan
$$49.99
16
/weeks
Strength Training
General Strength
All
From
Greg McMillan
16
/weeks
$49.99
Running
Elite
Walt Disney: Dopey Level 5 (Elite) Speedster
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Half Marathon
Advanced
Metric: 14 week/100 km (9 day cycle)
7 days
/week
(100 km)
From
Luke Humphrey
$$29.95
14
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days
/week
(100 km)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$29.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON WALES - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SAN ANDRES - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
5k
Intermediate
Follow this plan to improve your 5k time
4 days - 5 workouts
/week
(15 - 25 mi)
From
All In Run Coaching
$$20.95
9
/weeks
Pace
Running
5k
Intermediate
4 days - 5 workouts
/week
(15 - 25 mi)
From
All In Run Coaching
Pace
9
/weeks
$20.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE LIMA PERU - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
Ultra
Intermediate
Intermediate 50 mile: 5-6 runs per week
From
Runner's World UK
$$32.00
16
/weeks
Pace
Running
Ultra
Intermediate
From
Runner's World UK
Pace
16
/weeks
$32.00
Triathlon
XTERRA / Off-Road
All
2026 8-Week Off-Season Hitting the Trails Plan | HR & Power | MTB & Trail Running | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95
8
/weeks
Power, HR
Triathlon
XTERRA / Off-Road
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
8
/weeks
$24.95
Running
Marathon
Intermediate
Intermediate: Sub-4:15 Marathon - 3-4 runs per week (min/mile)
From
Runner's World UK
$$39.00
20
/weeks
Pace
Running
Marathon
Intermediate
From
Runner's World UK
Pace
20
/weeks
$39.00
Running
Marathon
Intermediate
Marathon / Downhill Level 3 (Intermediate) Combo Runner - 16wks
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Half Marathon
Beginner
Half Marathon - 12 Weeks - Beginner (By Effort)
6 days - 7 workouts
/week
(6 - 12 hours)
From
Laura Henry
$$29.00
12
/weeks
Pace
Running
Half Marathon
Beginner
6 days - 7 workouts
/week
(6 - 12 hours)
From
Laura Henry
Pace
12
/weeks
$29.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE PORT MACQUARIE AUSTRALIA - 36WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE DA NANG VIETNAM - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
10k
Intermediate
Intermediate: Sub-55:00 10K - 3-4 runs per week (min/km)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
10k
Intermediate
From
Runner's World UK
Pace
12
/weeks
$25.00
Running
Marathon
Advanced
Marathon - Advanced
From
Sound Running
$$44.99
8
/weeks
Pace
Running
Marathon
Advanced
From
Sound Running
Pace
8
/weeks
$44.99
Running
10k
Beginner
10K Level 1 (Beginner) - 12wks
4 days - 1 workout
/week
(2 - 4 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
10k
Beginner
4 days - 1 workout
/week
(2 - 4 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Intermediate
Marathon / Berlin Level 3 (Intermediate) Endurance Monster - 12wks
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
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