Return to Run

Running
Base/Maintenance
All
6 days/week (4 - 5.5 hours)
Description
Overview
Sample Week

Description

About: 7 week training plan designed to help a runner get back to consistent training after extended time off, or after getting over a running related injury. There's the quick way, and there's the right way...Most of the time runners rush back to training which sets the stage for continuing the injury cycle. What is needed is a slow, stepwise progression, and don't forget this is the time to prioritize strength & control work. By the end of the program the runner will be able to complete a ...

Weekly Averages

Days of training
6
Workouts
6
Duration
4 hr - 5.5 hr

Overview

Run
24 workouts
22:17:00 hr
Strength Training
21 workouts
08:45:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Return to Run

Running
Base/Maintenance
All
6 days/week (4 - 5.5 hours)
Return to Run
$41.36
$45.95 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Steve White
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