About: 7 week training plan designed to help a runner get back to consistent training after extended time off, or after getting over a running related injury. There's the quick way, and there's the right way...Most of the time runners rush back to training which sets the stage for continuing the injury cycle. What is needed is a slow, stepwise progression, and don't forget this is the time to prioritize strength & control work. By the end of the program the runner will be able to complete a ...