Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
Triathlon
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Plan
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (VALDIVIA - CHILE - 2026)
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Other
Duathlon
All
12 Week Duathlon Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$19.95 12 /weeks
Power, HR
Other
Duathlon
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$19.95
Running
Half Marathon
Beginner
Galloway Half Marathon Training to Finish (Metric)
From Jeff Galloway
$24.95 16 /weeks
Running
Half Marathon
Beginner
From Jeff Galloway
16 /weeks
$24.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (CALIFORNIA - LA QUINTA - 2026)
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Beginner
BEGINNER LONG DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE AUSTRALIA - CANBERRA - 2026) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
24 /weeks
$144.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS - (SOUTH AFRICA - PORT ELIZABETH 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
24 /weeks
$144.00
Running
Ultra
Intermediate
Two Oceans & Comrades Down Run - Comrades Down Run - Bill Rowan Programme 7:30 - 9hrs (5-6 runs per week)
6 days/week (6 - 10 hours)
From Carla Molinaro
$122.95 26 /weeks
Pace
Running
Ultra
Intermediate
6 days/week (6 - 10 hours)
From Carla Molinaro
Pace
26 /weeks
$122.95
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETES 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (PANAMA CITY - PANAMA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
All
Protocolo Auto CP
From Jose Carlos Moreno Perez
$10.00 14 /weeks
Power
Running
Base/Maintenance
All
From Jose Carlos Moreno Perez
Power
14 /weeks
$10.00
Running
Beginner
10Km Nivel 1 (Principiante) - 12 semanas
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
5k
Beginner
3 Week Training Plan
7 days - 3 workouts/week (1 - 3 mi)
From Jess Rose McDowell
$50.00 5 /weeks
Pace
Running
5k
Beginner
7 days - 3 workouts/week (1 - 3 mi)
From Jess Rose McDowell
Pace
5 /weeks
$50.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (OMAN - MUSCAT - 2027) - W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Running
5k
Intermediate
20 minutes
4 days/week (3 - 6 hours)
From Faster5kGuy
$9.95 4 /weeks
Pace, HR
Running
5k
Intermediate
4 days/week (3 - 6 hours)
From Faster5kGuy
Pace, HR
4 /weeks
$9.95
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETES 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (PHILIPPINES - LAPU LAPU CITY - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
Marathon
Beginner
Beginner: Sub-4:45 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$32.00 16 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (CHATTANOOGA - TENNESSEE - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (ENCARNACION - PARAGUAY 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Advanced
HIGH PERFORMANCE FULL DISTANCE TRIATHLON - 36 WEEKS - (HAMBURG GERMANY 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 36 WEEKS - (FRANCE - NICE 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Running
5k
Intermediate
Sub 25min - 5km plan.
5 days - 2 workouts/week (4 - 6 hours)
From PR Run Coach
$19.95 12 /weeks
Pace
Running
5k
Intermediate
5 days - 2 workouts/week (4 - 6 hours)
From PR Run Coach
Pace
12 /weeks
$19.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (PHILIPPINES - SUBIC BAY - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Other
AquaBike
All
2026 ATW Odyssey Aquabike 24 Week Full Distance Plan | HR & Power | Email Access to Coach & qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$49.95 24 /weeks
Power, HR
Other
AquaBike
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
24 /weeks
$49.95
Triathlon
Half Distance
Advanced
2026 Half Iron Distance Training Plan | Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95 21 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
21 /weeks
$34.95
Running
10k
Beginner
10K - Beginner
From Michele Yates
$49.99 13 /weeks
Running
10k
Beginner
From Michele Yates
13 /weeks
$49.99
Running
Marathon
Advanced
Marathon / CIM Level 4 (Advance) Combo - 16wks
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99