This plan is designed to take you through the 20 weeks leading to your Half Iron 70.3 triathlon event. This plan is ideal if you have already completed an Olympic distance triathlon and want to do a full event and "Become One". Welcome to your training plan! Your journey starts here and I will be there to guide you to the finish line of your 70.3 race. The plan includes swim, bike, run, transition, nutrition and strength & conditioning sessions and guides. Some of the sessions will be in the ...