With a 1.2-mile swim in Lake Monona, a demanding 56-mile bike ride through Madison’s rolling hills, and a 13.1-mile run ending at the iconic Capitol Building, success demands more than just grit — it requires the right preparation. Our 36-Week Advanced Half Distance Triathlon Training Plan is built specifically to help amateur advanced athletes like you perform your best on race day. It’s not just a schedule — it’s a roadmap tailored to the unique demands of the Wisconsin course. ✅ Swim-Ready ...