2025 HALF IRON Florianópolis Brazil 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Description
Overview
Sample Week

Description

HALF IRON FLORIANOPOLIS BRAZIL The swim segment takes place in the crystal-clear waters of Jurerê Beach. The 1.2-mile (1.9 km) course is a single loop that starts and finishes on the beach, and takes you through the calm and peaceful waters of the bay. The water temperature is around 72°F (22°C) which is perfect for a refreshing swim. The 56-mile (90 km) course features breathtaking views of the coastline and will test your endurance with some steep climbs and descents. Be prepared for a tough ...

Overview

Swim
90 workouts
34:57:00 hr
Strength Training
36 workouts
25:20:00 hr
Bike
88 workouts
90:45:00 hr
Run
69 workouts
46:59:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF IRON Florianópolis Brazil 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
2025 HALF IRON Florianópolis Brazil 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$157.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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