Training for the Half Distance Triathlon in Jönköping, Sweden requires a structured, progressive approach designed to match the course’s specific demands. This six-month intermediate training plan is developed for athletes with a solid base in endurance and a goal of performing confidently on race day. It not only builds race-specific fitness but also addresses the technical and environmental challenges unique to Jönköping. Course-Specific Benefits of This Training Plan: ✅ Swim Adaptation for ...