This plan is ideal if you want to stay fit and healthy but also include some running races and one or two sprint triathlon races during the 24 week period. Perhaps you down play your competitiveness but secretly think kicking butt now and again in a race is really fun! The plan is designed for a person with a fitness lifestyle . You like to be active almost every day but no more than an hour on weekdays. Saturday or Sunday workouts can be up to two hours but no more. You participate in other ...