Multisport Fitness Plan | 24 weeks | General Sports Fitness | HR & Power |Swim, Bike, Run, S&C, Sport | Email access to Coach

Other
All
Power, HR
Description
Overview
Sample Week

Description

This plan is ideal if you want to stay fit and healthy but also include some running races and one or two sprint triathlon races during the 24 week period. Perhaps you down play your competitiveness but secretly think kicking butt now and again in a race is really fun! The plan is designed for a person with a fitness lifestyle . You like to be active almost every day but no more than an hour on weekdays. Saturday or Sunday workouts can be up to two hours but no more. You participate in other ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
35 workouts
24:00 hr
Cross Training
69 workouts
49:50:00 hr
Swim
34 workouts
14:00 hr
40 km
Run
22 workouts
16:55:00 hr
Bike
35 workouts
41:00 hr
5 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Multisport Fitness Plan | 24 weeks | General Sports Fitness | HR & Power |Swim, Bike, Run, S&C, Sport | Email access to Coach

Other
All
Power, HR
Multisport Fitness Plan | 24 weeks | General Sports Fitness | HR & Power |Swim, Bike, Run, S&C, Sport | Email access to Coach
$44.96
$49.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
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