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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE LIMA PERU - 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON NICE FRANCE - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 COMPETITIVE MASTERS 40+ PUCON CHILE - 36WK - Half DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete)
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Beginner
Marathon Level 1.4 | 16 weeks in miles | sub 4:00 h
4 days/week (30 - 37 mi)
From Sandro Sket
$$49.00
16 /weeks
Pace
Running
Marathon
Beginner
4 days/week (30 - 37 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Half Marathon
All
10k to half in 5 weeks
6 days - 1 workout/week
From Jackie Pirtle-Hall
$$19.95
5 /weeks
Running
Half Marathon
All
6 days - 1 workout/week
From Jackie Pirtle-Hall
5 /weeks
$19.95
Triathlon
Half Distance
Beginner
2026 CHALLENGE BARCELONA SPAIN - MIDDLE DISTANCE TRIATHLON - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
5k
Beginner
Beginner: Couch to 5K (min/km)
From Runner's World UK
$$25.00
10 /weeks
Pace
Running
5k
Beginner
From Runner's World UK
Pace
10 /weeks
$25.00
Running
5k
Beginner
Nutrition, Fitness and Beginner 5 km Challenge
4 days/week (3 - 6 hours)
From Christine Palmquist
$$30.00
13 /weeks
Running
5k
Beginner
4 days/week (3 - 6 hours)
From Christine Palmquist
13 /weeks
$30.00
Running
800m - Mile
All
Run a faster mile.
3 days/week
From Jackie Pirtle-Hall
$$24.95
7 /weeks
Running
800m - Mile
All
3 days/week
From Jackie Pirtle-Hall
7 /weeks
$24.95
Running
Intermediate
Marathon / CIM Level 3 (Intermediate) Speedster - 12wks
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Intermediate
Intermediate: Sub-4:15 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$39.00
20 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
20 /weeks
$39.00
Running
5k
Intermediate
5K Level 2.4 | 08 weeks in km | sub 20:00 min
5 days/week (55 - 60 km)
From Sandro Sket
$$29.00
8 /weeks
Pace
Running
5k
Intermediate
5 days/week (55 - 60 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Half Marathon
Advanced
HM Advanced | 08 weeks in km
6 days/week (6 - 7 hours)
From Sandro Sket
$$29.00
8 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (6 - 7 hours)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON RIO DE JANEIRO - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Beginner
Walk/Run Programme
4 days/week (3 - 4 hours)
From You and Your Coach's
$$14.95
9 /weeks
Running
5k
Beginner
4 days/week (3 - 4 hours)
From You and Your Coach's
9 /weeks
$14.95
Running
5k
Beginner
8 Weeks Couch to 5k
From Per4mance Running
$$9.95
8 /weeks
Running
5k
Beginner
From Per4mance Running
8 /weeks
$9.95
Running
Marathon
Advanced
Marathon - Advanced
From Sound Running
$$44.99
16 /weeks
Pace
Running
Marathon
Advanced
From Sound Running
Pace
16 /weeks
$44.99
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 6 runs/week, LR on Sunday
6 days/week (2.83 - 5.75 hours)
From Steve Palladino
$$59.95
17 /weeks
Power
Running
Base/Maintenance
All
6 days/week (2.83 - 5.75 hours)
From Steve Palladino
Power
17 /weeks
$59.95
Triathlon
Base/Maintenance
Beginner
LIFESTYLE BEGINNER - 12 WEEK BASE PLAN + Strength Training for the Lifestyle Athlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$72.00
12 /weeks
HR
Triathlon
Base/Maintenance
Beginner
From Paul M Johnson - Andiamo²®
HR
12 /weeks
$72.00
Running
Half Marathon
Beginner
Beginner: Sub-2:30 Half Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$25.00
12 /weeks
Pace
Running
Half Marathon
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE KRAICHGAU GERMANY - 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Beginner
HM Level 1.3 | 08 weeks in km | sub 2:00 h
4 days/week (46 - 48 km)
From Sandro Sket
$$29.00
8 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (46 - 48 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
5k
Beginner
5k - Beginner
From Sound Running
$$19.99
8 /weeks
Pace
Running
5k
Beginner
From Sound Running
Pace
8 /weeks
$19.99
Running
10k
Intermediate
10K Level 2.1 | 16 weeks in km | sub 47:30 min
5 days/week (30 - 46 km)
From Sandro Sket
$$49.00
16 /weeks
Pace
Running
10k
Intermediate
5 days/week (30 - 46 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Intermediate
Medio-Maratón Nivel 2 (Nov./Int.) - 16 Semanas
6 days - 2 workouts/week (2 - 3 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (2 - 3 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
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