Beginner: Couch to 5K (min/km)

Running

Beginner

Pace

Description

Overview

Sample Week

Overview

25 workouts

19:55:00 hr

5 workouts

03:40:00 hr

18 workouts

09:00 hr

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Running

Beginner

Pace

Beginner: Couch to 5K (min/km)

$22.50

$25.00 10% OFF (Black Friday Sale)

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Runner's World UK