5k SUP (4 weeks)

Paddling
Beginner
3 days/week
Description
Overview

Description

This training program is geared to the time restricted paddler looking to COMPETE in (not just finish) a successful 5k paddle race! As with any new plan, learning the language of the sport and the program and getting into a groove of a consistent schedule can be difficult. Be patient and look ahead to mentally prepare and go into each workout confident in the task and purpose. Some things you need to know while following this program: 1. Some workouts are measured in distance while others ...

Weekly Averages

Days of training
3
Workouts
3
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

5k SUP (4 weeks)

Paddling
Beginner
3 days/week
5k SUP (4 weeks)
$40.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Beyond Tri
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