This is not a beginner’s plan — it’s a precision-built, 24-week Middle Distance Triathlon training program for advanced amateur athletes who demand more than just “finish-line fitness.” Every session is engineered for the demands of Almere-Amsterdam: a fast but technical Weerwater swim, a power-focused 94 km bike leg across wind-exposed dikes, and a flat, high-cadence run through the heart of the city. ✅ Elite Swim Preparation – Dial in race-specific pacing for a 1.9 km open-water effort with ...