Half Marathon

Running
Half Marathon
Advanced
6 days - 7 workouts/week (92 - 110 km)
Description
Overview
Sample Week

Description

Ready to crush 13.1 miles — your way? This plan is built to take you from where you are now to your strongest finish yet. Whether it’s your first half or you’re chasing a new personal best, we’ll comb

Weekly Averages

Days of training
6
Workouts
7
Distance
92 km - 110 km

Overview

Run
90 workouts
1160 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half Marathon

Running
Half Marathon
Advanced
6 days - 7 workouts/week (92 - 110 km)
Half Marathon
$39.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Rise & Run
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