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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Marathon
Advanced
Advanced: Sub-3:30 Marathon - 3-4 runs per week (min/mile)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
Marathon
Advanced
From
Runner's World UK
Pace
12
/weeks
$25.00
Running
Marathon
Advanced
[NEW]Boston Marathon: 14 Weeks/60 MPW
6 days
/week
(60 mi)
From
Luke Humphrey
$$39.95
15
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days
/week
(60 mi)
From
Luke Humphrey
Power, Pace, HR
15
/weeks
$39.95
Running
Ultra
Advanced
Ultra / Trail Heavy Vert 50K Level 4 (Advance) - 5000ft+
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Ultra
Advanced
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SAO PAULO BRAZIL - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
5k
Advanced
5K Advanced | 16 weeks in km
6 days
/week
(5 hours)
From
Sandro Sket
$$49.00
16
/weeks
Power, Pace, HR
Running
5k
Advanced
6 days
/week
(5 hours)
From
Sandro Sket
Power, Pace, HR
16
/weeks
$49.00
Running
8k - 5 Mile
Advanced
8K/5 Mile Advanced | 12 weeks in miles
5 days - 2 workouts
/week
(36 - 43 mi)
From
Sandro Sket
$$39.00
12
/weeks
Power, Pace, HR
Running
8k - 5 Mile
Advanced
5 days - 2 workouts
/week
(36 - 43 mi)
From
Sandro Sket
Power, Pace, HR
12
/weeks
$39.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ARACAJU SERGIPE - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Featured Plan Providers
Running
Base/Maintenance
Beginner
Rebuild Fitness Level 1 (Beginner)
3 days
/week
(0.5 - 2 hours)
From
Greg McMillan
$$44.99
8
/weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
3 days
/week
(0.5 - 2 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
Triathlon
Half Distance
Advanced
Half-Iron Distance: 18 Weeks - Advanced (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$$135.00
18
/weeks
Power, Pace, HR
Triathlon
Half Distance
Advanced
6 days
/week
From
Rob Wilby
Power, Pace, HR
18
/weeks
$135.00
Running
Half Marathon
Advanced
Ten-Day Cycle Half-Marathon Level 4 (Advance) Endurance Monster - 16wks
7 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
5k
Elite
5K Elite | 16 weeks in km
7 days - 9 workouts
/week
(95 - 120 km)
From
Sandro Sket
$$49.00
16
/weeks
Power, Pace, HR
Running
5k
Elite
7 days - 9 workouts
/week
(95 - 120 km)
From
Sandro Sket
Power, Pace, HR
16
/weeks
$49.00
Running
Marathon
Advanced
Marathon Advanced | 20 weeks in miles
6 days
/week
(7 - 8 hours)
From
Sandro Sket
$$59.00
20
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days
/week
(7 - 8 hours)
From
Sandro Sket
Power, Pace, HR
20
/weeks
$59.00
Triathlon
Base/Maintenance
Beginner
LIFESTYLE BEGINNER - 12 WEEK BASE PLAN + Strength Training for the Lifestyle Athlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$72.00
12
/weeks
HR
Triathlon
Base/Maintenance
Beginner
From
Paul M Johnson - Andiamo²®
HR
12
/weeks
$72.00
Triathlon
Half Distance
Intermediate
2026 HALF DIST TRIATHLON PUERTO PRINCESA 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE CAMPECHE MEXICO MASTERS 40+ - SIX (6) Month - Half DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Intermediate
Music Series Half-Marathon Level 3 (Intermediate) Combo - 12wks
5 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON CALELLA BARCELONA - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Base/Maintenance
Beginner
Speed Module Level 1 (Beginner)
5 days - 2 workouts
/week
(3 - 4 hours)
From
Greg McMillan
$$39.99
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
5 days - 2 workouts
/week
(3 - 4 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON GOA INDIA - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Olympic
All
5150 Erkner, Germany Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95
12
/weeks
Power, HR
Triathlon
Olympic
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$24.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE BOULDER SENIOR TRIATHLETE 60+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Full Distance
Beginner
140.6 - Iron Distance - Lake Placid Focus Blocks Training Plan - Beginner/First-Timer - (27 Weeks, by Power, Effort, & Pace)
6 days - 7 workouts
/week
(7 - 10 hours)
From
Laura Henry
$$99.00
27
/weeks
Power, Pace
Triathlon
Full Distance
Beginner
6 days - 7 workouts
/week
(7 - 10 hours)
From
Laura Henry
Power, Pace
27
/weeks
$99.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON MARYLAND - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 5 runs/week, LR on Sunday
5 days
/week
(2.5 - 5 hours)
From
Steve Palladino
$$59.95
17
/weeks
Power
Running
Base/Maintenance
All
5 days
/week
(2.5 - 5 hours)
From
Steve Palladino
Power
17
/weeks
$59.95
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON PORTUGAL - 36WK - BEGINNER TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
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