Welcome to your 12 week IRONMAN® Mallorca training plan! It features and Ocean swim, Hilly bike & Flat run. This plan is for athletes with two years or more experience of triathlon racing – or at least be an experienced and capable swimmer, cyclist and runner able to comfortably complete a 2km swim, 40km cycle and a 12-14km run as you start this plan. - Heart Rate & Power Targets for Garmin & Zwift etc - Strength sessions to help avoid injury - Training Tips That will give you the training ...