7-Day Beginner Runner Kickstart

Running

Beginner

5 days/week

Description

Overview

Description

7 day free trial of the Resilient Runner Club monthly program Includes: Running & strength workouts Nutrition guidance for runners App access and workout result tracking Recovery & coaching tips

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Overview

3 workouts

01:50:00 hr

2 workouts

01:20:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

7-Day Beginner Runner Kickstart

Running

Beginner

5 days/week

7-Day Beginner Runner Kickstart

$9.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Daniel Frazee

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