This is a 24 week periodized training plan to get you in good shape for your IRONMAN® African Championship race. The race features a Bay Swim, Rolling Bike and Rolling Run. These 24 weeks provide the perfect balance of challenging training & time efficiency. It features 3 swims, 3 rides, 3 runs, 1 S&C session & a bike-run brick workout per week. The bricks are scheduled on Thursday in odd-numbered weeks & on Saturday in even-numbered weeks. The base, build & peak phases last 8 weeks. Every ...