IRONMAN® Lake Placid Training Plan | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer

Description

<img src="https://www.dropbox.com/s/yjf9vdobtkq5hhm/logos%20for%20final%20surge.png ?raw=1"> Welcome to your IRONMAN® training plan! This is a 40 week periodized training plan to get you in good shape for your IRONMAN® race. The plan starts with a 10 week primer or maintenance plan to get you primed for your 30 week build to race day. - HR & Power for Zwift, Garmin etc - Swim, Bike, Run & S&C - Race & Training Tips - Dryland swimming alternative sessions including rowing Lake Placid ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

70 workouts

12:30:00 hr

20 mi

104 workouts

49:35:00 hr

149 workouts

169:16:30 hr

19 mi

120 workouts

47:15:00 hr

2016 km

126 workouts

171:47:48 hr

81 mi

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

IRONMAN® Lake Placid Training Plan | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (1st week)

IRONMAN® Lake Placid Training Plan | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer